Upon waking one morning not long ago, I found the skin on my cheeks to be inflamed with rough and reddish patches of what looks like some sort of rash.  " Great", I thought. " I have a new client to meet in a hour.  Fabulous."  What could have caused this overnight skin reaction?  Oh, I don't know, probably gluten.  Maybe it was the dairy and possibly even the eggs....of the vanilla creme doughnut I ate yesterday. 

This is how I started my morning. Now to be clear, the doughnut was a treat for being very strict with my diet since returning from Costa Rica. It was just one little treat that might have bothered my stomach, but I honestly didn't see it being painted on my face the following morning. Yet this is what can happen when you're sensitive to certain foods, as I am.  We tend to think that you'll only end up with some digestive distress that will pass with time, however the reality is it can be a crap-shot as to how your body will react to consuming something on your "avoid list."  I periodically get this cheek rash, but never connected it with what I was eating until this incident.

In the grand scheme of things, it's rather inconvenient for anyone to always maintain a strict clean diet, especially if you've got a busy life.  So its not entirely uncommon to 'cheat' thinking that no one will know how badly the food affects you.  Yet, truthfully that not the most accurate  picture one can paint about food sensitivities.  In fact, most people believe that symptoms non-digestive in nature are completely unrelated to what they're eating. Think again. Food is a foreign substance, just like drugs. There can be side effects, but unfortunately Mother Nature doesn't provided any enclosed paperwork disclosing every potential side effect that could mess up your body's homostasis (natural balance).  Mind you, I'm not saying that food and drugs are the same because they aren't. However, they can and do affect the the body in varying ways depending on your own unique situation and background.

Even non-digestive issues such as acne, psoriasis, anxiety, depression, headaches & migraines, foggy thinking, fatigue, arthritis and asthma can be a consequence of a sensitivity.  The list of potential 'side effects' is actually longer than this, but these are a few that are non-digestive in nature.  It is worth considering what you could be doing to your body if you are, in fact, sensitive to something.  Long-term consumption can lead to all sorts of problems and poor health-holes that you probably would rather not stumble into.  I know from experience personally from struggling with IBS-like symptoms for many years of my adult life, chronic headaches, exhaustion, skin issues, and almost 20 lbs of extra stubborn weight that was actually systemic inflammation.  Plus, I work with clients who suffer from many of the same issues and have spent an incredible amount of time feeling sick as they bounce from doctor to doctor with no answers to show.  Though standard Western medicine doesn't always have the best approach to these sort of problems, there are clear steps available for everyone to take that can redirect the body back towards good health. 

As a certified health coach, I work with clients to make progressive changes in both diet and lifestyle based around individual goals.  Clients learn how to incorporate in new nutritious foods and cooking techniques which will support their unique health situation.  We work together to help you to understand food labels, feel comfortable at the grocery store, cleanse your pantry of 'bad' food, release old "bad" food habits with ease, and actually become creative  and confident in the kitchen.  All of this helps clients transition from foods which were causing all these chronic health problems to those that now enable and support good digestive health and general wellness.  

For further information about my services, articles, recipes and events, visit my website Evolving Well.  You may also contact me at (484) 682-2008 or jenfugo@gmail.com.
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Our bodies heal themselves but, at times, need assistance in removing the interferences to their health potential.

Our purpose is to enhance wellness and vitality by:

1)      Removing interference to your body’s neurological control through spinal adjustments,

2)      Removing interference to normal blood flow and good structural balance through bodywork (massage techniques), physical therapies and acupressure,

3)      Removing toxins and malevolent organisms (such as candida-yeast) through cleansing and balancing the digestion and nutrition,

4)      Removing the charge on emotional issues and stresses through NeuroEmotional Technique and teaching stress management techniques.

We are here to serve the Philadelphia Area and beyond.  Our Mission is to relieve suffering and restore health and to help our community become less dependent on medications and more reliant upon our body’s innate ability to heal through regular chiropractic care, good nutrition, exercise and a positive mental attitude.

We specialize in difficult health challenges in infants, children and adults.  We utilize a variety of healing modalities to suit the patient and to be thorough.  We offer hope, sincerity, love and optimism to our patients.  Please don’t hesitate to ask us about your health issues and how we might help you.

Let’s make this your best year yet!

Live Well &Thrive!

 
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It seems like every other person suffers from allergies in the Spring time in most areas of the country.  It can make you absolutely miserable and dramatically lower your quality of life for weeks at a time.  Helping people with allergies has always been a significant part of my practice and I’ve learned a lot over my 20 years in natural medicine.      

My basic message to readers is that ‘the outside reflects the inside.’ In other words, you will be susceptible to pollens, cat dander, dust, etc. that are outside your body, to the degree that your insides, namely your mucous membranes, are clogged, full of mucous, or otherwise imbalanced.   The mucous membranes are the lining of your alimentary canal that runs from mouth to anus.  The primary problem area is the intestinal lining.  This area is a perfect breeding ground for yeast (Candida albicans, a type of fungus).  With things like antibiotics, birth control pills, steroid drugs, tap water and a sugary diet all contributing to their growth, it’s no wonder it is such a prevalent health issue.  Yeast overgrowth also directly contributes to chronic sinus infections, chronic colds and bronchitis, indigestion, brain fog, low energy and lethargy, and indirectly to a long list of other conditions.  

The solution is balancing your intestinal tract by doing a little cleansing of a very specific nature for a few weeks. Restricting the foods that grow yeast and taking a good antifungal (natural, not Nystatin) can make a world of difference not only for allergies but for all the conditions mentioned above.  And the effects are permanent, notwithstanding doing all the things to encourage yeast growth again.  It’s not the only way to help allergies but in my experience the majority of people derive enormous benefit from this type of cleansing. 

I would be delighted to help anyone you know who is suffering from allergies.  In an initial Holistic Health Visit, I'd use Kinesiologic Analysis to determine the best anitfungal for you, and in addition to giving you a full consultation and treatment to address your allergies, we'd get you set up with a cleansing program (typically 3 weeks, though it differs for everyone) to address your systems and the root of the problem.

There's no reason to continue to suffer with allergies!  Call us at 610.896.1554 and schedule an appointment today to start feeling better in as soon as a week from when you start a cleanse program specialized to your needs.
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Years ago a holistic doctor friend told me about this liquid whole food supplement that would help lots of different patients heal and feel great.  He was right!  

‘Body Balance’ has been my number one supplement for the past 8 years.  Loaded with 121 naturally occurring nutrients, it supplies the body with such an array that it has an easier time healing itself.  It is comprised of 9 different kinds of sea vegetables, the most nutrient-dense plants ever discovered, and organic aloe vera juice, considered a miracle healer by the native Americans.  The ‘algin’ in the seaweeds detoxifies chemicals, heavy metals and  radiation.  

The combination of sea vegetables and aloe gives you all 8 essential ‘glyconutrients’ that enhance cell-to-cell communication and facilitate your immune and endocrine systems.  The seaweeds alkalinize your system and the aloe facilitates nutrient absorption in the intestines.  Both sea vegetables and aloe have anti-tumor compounds and help regulate blood sugar and blood pressure.  

The list of benefits from this supplement goes on and on.  Suffice to say that this good-tasting juice has helped more types of patients feel more energetic and ‘well’ than any single product I’ve ever carried, and I’ve carried hundreds.  

Call us at 610-896-1554 or email us at thrive@livewellholistichealth.com for more information or to order some Body Balance for you and your family.  Even children love the taste!  

Stop by our Center to taste a sample of this supplement and to ask Dr. Martin Orimenko how you can address any health concerns using our all natural holistic approach to medicine at our Live Well Holistic Health Center on the Main Line, just outside of Philadelphia.  Live Well & Thrive!
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Part of my mission in practicing Reiki is to work with folks dealing with cancer. Like most families, mine has had its triumphs and losses in battling this disease. When my mother was in her 40's she was diagnosed with breast cancer and underwent a radical mastectomy; in her mid-60's she again faced another mastectomy. My mother died at age 86 from a non-cancer related issue. During her lifetime she quietly counseled many people who dealt with numerous types of cancer - she was a positive, amazing and truly inspirational individual. It is on behalf of my mother, aunts, uncles, and a cousin I lost last year to cancer that I am dedicated to help. 

I am working with Live Well Holistic Health Center in being able to offer Reiki sessions for 20% off of a normal session fee for any cancer patient, their immediate families and oncology healthcare providers. Children will receive a 45 minute treatment for $30. Reiki boosts the immune system and has given great relief both physically and emotionally to those going through chemo and those dealing with the aftermath. I am driven to help anyone going through the passages of this disease and am offering what I can in order to enhance and strengthen their lives while dealing with cancer. To schedule a session folks just need to contact Live Well Holistic Health Center and refer to this posting.To learn more about me and my background and approach, click here /reiki-with-marlene-berdit.html If you, a family member, or friend is dealing with cancer but do not live in the Philadelphia area, I encourage you to seek out a reputable Reiki practitioner in your area.

Please relay this message to anyone you know that can benefit from receiving this information.
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A couple of weeks ago we opened our doors to the Live Well Holistic Health Center in Ardmore, PA, and we’re very excited to be here on the Main Line, offering a natural approach to health and healing to the greater Philadelphia area.

Dr. Martin Orimenko, DC, ND, FIACA is both the director and one of the founders of the Live Well Holistic Health Center, and he's a Chiropractor, Acupuncturist and Naturopath.  Dr. Martin combines these modalities, plus Nutrition, Ayurveda, and Lifestyle Counseling, Neuro-Emotional Work, and Kinesiologic Analysis to patients in his comprehensive Holistic Health Visits.  We also have a very talented Massage Therapist on site to offer Therapeutic Massages and a Reiki Master to offer Reiki Therapy sessions at Live Well.

Dr. Martin has almost 20 years of experience as a healer, and he has treated over 5000 patients at his prior practices in Sausalito, California (where for 7 years he had Sausalito Chiropractic www.sausalitochiropractic.com) and in St. Louis, Missouri (where for the 12 years prior he had The Healing Center). 

We moved back home to the Philadelphia area so we could raise our 2 year old son Alex surrounded by a large and loving family and immersed in the culture and communities in which we each grew up.  We’ve really appreciated being back home, even with this wild snowy winter, in touch with our roots, and the four seasons, once again!

And it’s clear that people here on the east coast are looking for holistic natural approaches to common medical issues like digestive problems, allergies, blood sugar imbalances, cholesterol problems, hormonal imbalances, inflammatory conditions, skin problems, environmental sensitivities, chronic fatigue, as well as musculoskeletal problems,  headaches and general pain.  We are happy to be here to support people in the Philadelphia Area with their health and vibrancy, using a natural approach to medicine.  We’ve found that this can almost always more be more efficient and effective, and also less expensive, than our traditional medical system with its costly pharmaceuticals and their long list of side effects.

Call us up or stop by if you're in the neighborhood.  We'd love to show you around the center and talk with you about any health concerns or ideas you may have. Together, we can make things better!   
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Dr. Martin Orimenko
Live Well Holistic Health Center
16 East Lancaster Avenue
Ardmore , PA , 19003 US
(610) 896-1554

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